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My Workout Diary: Arm Workouts and Skipping Runs.

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  • Stefanie Haigh
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My Workout Diary - StefanieGrace.com

Hi folks, No video for the workouts this week. As I said, I wasn’t going to film every single one as it gets repetitive. However, I will still track them as I think it’s good for accountability. So this is what I did last week:

MONDAY – Rest Day. I had totally planned this – I couldn’t fit anything in, as it was the last day of the Guernsey Literary Festival that I was working on and I had a lot of work to catch up on and was definitely overtired. I needed sleep more than anything.

TUESDAY – I went on a evening cliff walk hike with a friend. I also filmed my What I Eat in a Day video on this day.

WEDNESDAY – I had planned a 5km run but the weather was so terrible that I didn’t run at all and just catching up on content and working all day. Rob dragged me away from my computer and into the garage for a crossfit workout. I’m so glad I got a good sweat on that day. (He’s such a good influence, eh?) I also practiced my box jumps and am getting my confidence back on them. (I’ll be back on the box in no time!

THURSDAY – I had planned a 5km run but the weather was so terrible that I didn’t run at all and didn’t do any exercise at all. Oops.

FRIDAY – I was out and about all day on this day in meetings and doing a talk to a group of local entrepreneurs before catching up on work in a cafe and meeting a friend for drinks.

SATURDAY – No time for workouts! Today was our Guernsey Hen Do for my friend Amy.

SUNDAY – On Sunday evening, I knew I needed to do something, so I hit the gym when Rob drove up to the leisure centre for a swim. I did 3km on the rower before doing a simple dumbbell arm workout and some abs and stretches. It felt good to do something and not legs, as I needed to save them for Monday’s epic walk – check back next week for that one!

 

Weight-wise, I’m still floating around the 180-185lbs mark, which I’m not too worried about as it was a certain time of the month! 😉

Random Thought: I used to be part of an online weight loss forum when I was at university and we always used to write ‘TOTM’ as an abbreviation for ‘time of the month’ when we were talking about being on our periods – is that still a thing?!

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Stefanie Haigh

Hello, I’m Stefanie! I’m here to inspire you to create the life you want to live. This site is my way of sharing my life with you and sprinkling a little inspiration along the way. I live on the beautiful island of Guernsey in the Channel Islands with my fiancé, Rob, a South African who often begrudgingly makes appearances on the blog. Travel is a huge part of our lives – we love exploring the world, trying new foods and seeing new places. You’ll find a lot of that here on the blog, as well as a lot of what’s on my mind and how I’m feeling.

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