This week in my weekly workout diary, Shape up with Stef, I am working on finding a great workout routine.
Having said that, this video seems to involve a lot of yoga and a little bit of not realising that we are on Week 10 (Oops…). I’d like to establish a pretty good workout routine as the winter months set in, because there is going to be a lot fewer impromptu outings and therefore, I need more of a plan to get me through the cold, dark months. If you do have any tips for creating a workout routine, let me know in the comments below OR in the comments below the video.
Apologies it is a touch late but FINALLY here we go. Week Ten’s video:
Helpful Links:
The Garmin I’m wearing is here: http://amzn.to/2cCFv9F
Yoga with Adriene’s Yoga Camp: https://www.youtube.com/playlist?list…
Yogaia’s Charity Class here: https://yogaia.com/class/14397
The Garmin I’m wearing is here: http://amzn.to/2cCFv9F
My wireless headphones: http://amzn.to/2dRlDmd
Just before I go, as always I want to take the opportunity to say THANK YOU so much to all of you who watch every week! I really appreciate the support. Please do keep sharing and liking as I’m really loving Youtube and I really want to grow my channel and see where I can take this over the next few months. I’d also love to hear suggestions and other ideas, so please do let me know in the comments below.
Until next week!
