This week in my weekly workout diary, Shape up with Stef, it’s Christmas!
If you follow me on Insta and found the video of me dipping in the sea funny, then you probably should watch the rest of this. 🙂
So without further ado, here are Weeks 16 & 17:
Helpful Links:
Yoga with Adriene’s Yoga Camp: https://www.youtube.com/playlist?list…
My Garmin Vivosmart HR+ GPS: http://amzn.to/2cCFv9F
My wireless headphones: http://amzn.to/2dRlDmd
My company: AllThingsSocial.co.uk
Pea Protein Powder: http://amzn.to/2h2WhPS
Linwoods Organic Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries: http://amzn.to/2gkgRNA
Just before I go, as always I want to take the opportunity to say THANK YOU so much to all of you who watch every week! I really appreciate the support. Please do keep sharing and liking as I’m really loving Youtube and I really want to grow my channel and see where I can take this over the next few months. I’d also love to hear suggestions and other ideas, so please do let me know in the comments below.
Until next week!
