This week in my weekly workout diary, Shape up with Stef, I am pushing myself out of my comfort zone.
Didn’t a wise person once say that you will never get anywhere by being comfortable? Well, this week I pushed myself way out of my comfort zone by hosting a big workshop for my company, All Things Social and I also made an attempt to get back into running after suffering from shin splints all year. I have a love-hate relationship with running. Sometime I think that maybe I like the idea of it more than I like it, but then I can’t help but enjoy it once I’m out in the fresh air taking in the sea breeze. I’m also still totally into yoga – I know that the only way that I will truly enjoy my running and avoid further injury is by stretching out and doing a lot of yoga. It is also brilliant for stress relief and a welcome break during the working day.
But anyway, here is Week 11:
(Week 12 will be along in just a couple of days before I head off to London and Lincoln for a few days)
Helpful Links:
Yoga with Adriene’s Yoga Camp: https://www.youtube.com/playlist?list…
The Garmin I’m wearing is here: http://amzn.to/2cCFv9F
My wireless headphones: http://amzn.to/2dRlDmd
My company: AllThingsSocial.co.uk
Just before I go, as always I want to take the opportunity to say THANK YOU so much to all of you who watch every week! I really appreciate the support. Please do keep sharing and liking as I’m really loving Youtube and I really want to grow my channel and see where I can take this over the next few months. I’d also love to hear suggestions and other ideas, so please do let me know in the comments below.
Until next week!
