Why I Want You To Try Yoga With Me in 2019
I’ve written before about my love of yoga. I absolutely love how it makes me feel. Every January, I love the 30 days of yoga programme put out by everyone’s…
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Yoga
22 posts
Why I love Yoga
It’s no secret that I have recently become a major convert to yoga. One look at my Twitter feed praising the goddess that is Adriene Mishler of Yoga with Adriene…
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On the VLOG: That Crazy Boxing Day Swim!
This week in my weekly workout diary, Shape up with Stef, it’s Christmas! If you follow me on Insta and found the video of me dipping in the sea funny, then you probably…
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My Tips for Easing that Post-Workout Ache
I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from…
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ON THE VLOG: Guernsey Sunsets
This week in my weekly workout diary, Shape up with Stef, it’s all about the sunsets! Despite being in the run up to Christmas and life getting busy, Ive been getting…
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On the VLOG: My Running Philosophy
This week in my weekly workout diary, Shape up with Stef, I am fitting in quite a broad mix of wonderful workouts and stunning views. I’ve been busy of late with a lot…
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On the VLOG: Exploring Lincoln Christmas Market
This week in my weekly workout diary, Shape up with Stef, I am getting festive at Lincoln Christmas Market. This was a nice busy week, starting with a run in Guernsey, a couple…
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On the Vlog: We have weight loss!
This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet…
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On the VLOG: Out Of My Comfort Zone
This week in my weekly workout diary, Shape up with Stef, I am pushing myself out of my comfort zone. Didn’t a wise person once say that you will never get anywhere by…
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On the VLOG: Finding my Workout Routine
This week in my weekly workout diary, Shape up with Stef, I am working on finding a great workout routine. Having said that, this video seems to involve a lot of yoga and a…
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Week 3: Serious Sweat + Fit Wear Haul
We’re on week 3 of my weekly workout diary, Shape up with Stef! This week, I had a slow start but you should see the sweat pouring off me by the…
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