I tried the Keto Diet for 30 Days and this is what I learnt
For the past few months, I have been noticing a growing online chatter about Keto – “Try the Keto Diet, trust me!”, “I lost 100lbs on Keto“, “Tim Tebow does…
My Workout Diary: Arm Workouts and Skipping Runs.
Hi folks, No video for the workouts this week. As I said, I wasn’t going to film every single one as it gets repetitive. However, I will still track them as…
My Workout Diary: Back on the Grind
Hi, all! The vlog is back! First up, I needed to update you all on where I’ve been and what I’ve been doing. I will tell you that I DID…
My Tips for Easing that Post-Workout Ache
I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from…
On the VLOG: My Running Philosophy
This week in my weekly workout diary, Shape up with Stef, I am fitting in quite a broad mix of wonderful workouts and stunning views. I’ve been busy of late with a lot…
On the Vlog: We have weight loss!
This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet…
Week 5: Full Body Workout & Malaga
We’re on week 5 of my weekly workout diary, Shape up with Stef! This week starts in Guernsey and ends in Malaga. Time to talk weight loss, do a full body…
Week 2: Weight Loss and Workouts
We’re on week 2 of my weekly workout diary, Shape up with Stef! This week I show how much weight I’ve lost so far, I also headed out paddleboarding with…
NEW! Shape up with Stef on YOUTUBE!
I am very, very excited to reveal my new Youtube channel! Doing video has been something that I wanted to do for a while but quite frankly I didn’t have…
Fitness Goals: How to Keep Them
It’s the middle of January and all of those New Year’s resolutions and good intentions seem to be slipping further and further away. Stop! Let’s sort that out right now.…
My 3 Day Juice Cleanse
I’ve always wanted to try a juice cleanse. You can’t flick through an Instagram feed or a magazine these days without some mention of the benefits of juicing. So about…