Stefanie Grace
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Stefanie Grace

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Stefanie Grace
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Weight Loss

12 posts
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  • 4 min

I tried the Keto Diet for 30 Days and this is what I learnt

For the past few months, I have been noticing a growing online chatter about Keto – “Try the Keto Diet, trust me!”, “I lost 100lbs on Keto“, “Tim Tebow does…
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My Workout Diary - StefanieGrace.com
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  • 2 min

My Workout Diary: Arm Workouts and Skipping Runs.

Hi folks, No video for the workouts this week. As I said, I wasn’t going to film every single one as it gets repetitive. However, I will still track them as…
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How I lost 10lbs - Shape Up With Stef
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  • 2 min

My Workout Diary: Back on the Grind

Hi, all! The vlog is back! First up, I needed to update you all on where I’ve been and what I’ve been doing. I will tell you that I DID…
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Muscle Recovery Tips - StefanieGrace.com
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  • 3 min

My Tips for Easing that Post-Workout Ache

I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from…
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Week 14 SHAPE up with STEF
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  • 2 min

On the VLOG: My Running Philosophy

This week in my weekly workout diary, Shape up with Stef,  I am fitting in quite a broad mix of wonderful workouts and stunning views. I’ve been busy of late with a lot…
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Weight Loss & The Beauty of Guernsey - StefanieGrace.com
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  • 1 min

On the Vlog: We have weight loss!

This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet…
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full body workout shape up with stef
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  • 1 min

Week 5: Full Body Workout & Malaga

We’re on week 5 of my weekly workout diary, Shape up with Stef! This week starts in Guernsey and ends in Malaga. Time to talk weight loss, do a full body…
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weekly workout diary hiking guernsey
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  • 1 min

Week 2: Weight Loss and Workouts

We’re on week 2 of my weekly workout diary, Shape up with Stef! This week I show how much weight I’ve lost so far, I also headed out paddleboarding with…
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workout diary vlog shape up with stef
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  • 2 min

NEW! Shape up with Stef on YOUTUBE!

I am very, very excited to reveal my new Youtube channel! Doing video has been something that I wanted to do for a while but quite frankly I didn’t have…
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WE Fitness Goals
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  • 3 min

Fitness Goals: How to Keep Them

It’s the middle of January and all of those New Year’s resolutions and good intentions seem to be slipping further and further away. Stop! Let’s sort that out right now.…
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Green Juice 3 day juice cleanse
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  • 5 min

My 3 Day Juice Cleanse

I’ve always wanted to try a juice cleanse. You can’t flick through an Instagram feed or a magazine these days without some mention of the benefits of juicing. So about…
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NEWSLETTER
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Stefanie Haigh
Hello, I’m Stefanie! I’m here to inspire you to create the life you want to live. This site…
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