I’ve Decided That Coffee Is Good For You (and science backs me up!)
I drink a lot of coffee. And sometimes I feel a bit bad about that. But I love it. You won’t find me ordering a double shot caramel soy macchiato…
Share
Health
34 posts
A Morning at Move.Eat.Glow in Guernsey
Back in August, I took myself along to a mini fitness retreat hosted by Barretribe. I’ve written about Barretribe before here. I had always wanted to try barre classes, but…
Share
When Life Gets Busy
Hey ho, we’re on Day 10 of my 30 Days of Blogging challenge as I countdown to my 30th! Today’s blog was supposed to be my weekly workout diary, but…
Share
Making Post-Workout Smoothies
As promised in Monday’s blog post, I am sharing with you some great post-workout smoothie recipes. I loved this part of the #MyWellbeing event because I’m pretty boring when it come…
Share
Trying Pilates with Lottie Murphy
Moving to Guernsey has been a great opportunity for me. In fact, I have loved almost every minute of it. But the one thing that I do miss is the…
Share
My Tips for Easing that Post-Workout Ache
I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from…
Share
My Gym Essentials
As you may already know, if you have been keeping up with my new Youtube series, Shape up with Stef, I have been working on getting a good gym routine in…
Share
On the VLOG: Exploring Lincoln Christmas Market
This week in my weekly workout diary, Shape up with Stef, I am getting festive at Lincoln Christmas Market. This was a nice busy week, starting with a run in Guernsey, a couple…
Share
On the Vlog: We have weight loss!
This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet…
Share
On the VLOG: Out Of My Comfort Zone
This week in my weekly workout diary, Shape up with Stef, I am pushing myself out of my comfort zone. Didn’t a wise person once say that you will never get anywhere by…
Share
What happened when I cut out alcohol, caffeine, gluten and dairy
It sounds crazy. Impossible even. But in fact, when I cut out alcohol, caffeine, gluten and dairy this summer, I actually found it pretty easy and it freed me from…
Share