I’ve Decided That Coffee Is Good For You (and science backs me up!)
I drink a lot of coffee. And sometimes I feel a bit bad about that. But I love it. You won’t find me ordering a double shot caramel soy macchiato…
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Health
33 posts
A Morning at Move.Eat.Glow in Guernsey
Back in August, I took myself along to a mini fitness retreat hosted by Barretribe. I’ve written about Barretribe before here. I had always wanted to try barre classes, but…
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When Life Gets Busy
Hey ho, we’re on Day 10 of my 30 Days of Blogging challenge as I countdown to my 30th! Today’s blog was supposed to be my weekly workout diary, but…
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Making Post-Workout Smoothies
As promised in Monday’s blog post, I am sharing with you some great post-workout smoothie recipes. I loved this part of the #MyWellbeing event because I’m pretty boring when it come…
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Trying Pilates with Lottie Murphy
Moving to Guernsey has been a great opportunity for me. In fact, I have loved almost every minute of it. But the one thing that I do miss is the…
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My Tips for Easing that Post-Workout Ache
I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from…
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My Gym Essentials
As you may already know, if you have been keeping up with my new Youtube series, Shape up with Stef, I have been working on getting a good gym routine in…
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On the VLOG: Exploring Lincoln Christmas Market
This week in my weekly workout diary, Shape up with Stef, I am getting festive at Lincoln Christmas Market. This was a nice busy week, starting with a run in Guernsey, a couple…
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On the Vlog: We have weight loss!
This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet…
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On the VLOG: Out Of My Comfort Zone
This week in my weekly workout diary, Shape up with Stef, I am pushing myself out of my comfort zone. Didn’t a wise person once say that you will never get anywhere by…
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What happened when I cut out alcohol, caffeine, gluten and dairy
It sounds crazy. Impossible even. But in fact, when I cut out alcohol, caffeine, gluten and dairy this summer, I actually found it pretty easy and it freed me from…
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