Cerro Castillo Day 2: Forests, Rocks & Glaciers
If you missed Day 1, you can read it here. After the first night of camping, I awoke around 5am at first but I did doze for a little longer.…
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Fitness
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Cerro Castillo Day 1: Into the wilderness we go!
On the first day of the hike, we woke up at 5am, finished packing quickly, put our hiking boots on and got ready to fly. We were downstairs by 6.15am.…
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How I’m making the most of this time right now
How I’m making the most of this time right now What a crazy time we are living in. People are coping in so many different ways. A lot of us…
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Why I Want You To Try Yoga With Me in 2019
I’ve written before about my love of yoga. I absolutely love how it makes me feel. Every January, I love the 30 days of yoga programme put out by everyone’s…
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I tried the Keto Diet for 30 Days and this is what I learnt
For the past few months, I have been noticing a growing online chatter about Keto – “Try the Keto Diet, trust me!”, “I lost 100lbs on Keto“, “Tim Tebow does…
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I’ve Decided That Coffee Is Good For You (and science backs me up!)
I drink a lot of coffee. And sometimes I feel a bit bad about that. But I love it. You won’t find me ordering a double shot caramel soy macchiato…
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What I Do To Deal With Overwhelm
I first realised that I needed to really start doubling down and focusing on self-care and wellness in Aug 2016. I was two years into my freelance career, I had…
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Working Out For The Mind
I’ve really whacked up my workout routine recently. I’m finding that I’m really busy – busier than ever – in my working life – and I can get stressed at…
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Here’s to 2018!
Happy New Year! I do hope you are all full of beans for 2018! I am feeling pretty good actually. I have a lot going on, but I’m working on…
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A Morning at Move.Eat.Glow in Guernsey
Back in August, I took myself along to a mini fitness retreat hosted by Barretribe. I’ve written about Barretribe before here. I had always wanted to try barre classes, but…
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Getting Active in France
I’ve written before about finding time to work out when away. I like to prioritise it. Or at the very least, stay active when on holiday. This week’s workout diary…
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