Stefanie

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ON THE VLOG: Guernsey Sunsets

This week in my weekly workout diary, Shape up with Stef, it’s all about the sunsets! Despite being in the run up to Christmas and life getting busy, Ive been getting out in the beautiful Guernsey sun. It’s a quick one…

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On the VLOG: My Running Philosophy

This week in my weekly workout diary, Shape up with Stef,  I am fitting in quite a broad mix of wonderful workouts and stunning views. I’ve been busy of late with a lot of work to get through, but I wanted to make…

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My Gym Essentials

As you may already know, if you have been keeping up with my new Youtube series, Shape up with Stef, I have been working on getting a good gym routine in place. Today I thought it would be fun to share…

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On the VLOG: Exploring Lincoln Christmas Market

This week in my weekly workout diary, Shape up with Stef,  I am getting festive at Lincoln Christmas Market. This was a nice busy week, starting with a run in Guernsey, a couple of days in London working and doing a little Christmas…

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On the Vlog: We have weight loss!

This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet another pretty run in Guernsey and I ended the week…

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On the VLOG: Out Of My Comfort Zone

This week in my weekly workout diary, Shape up with Stef,  I am pushing myself out of my comfort zone. Didn’t a wise person once say that you will never get anywhere by being comfortable? Well, this week I pushed myself way out…

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On the VLOG: Finding my Workout Routine

This week in my weekly workout diary, Shape up with Stef,  I am working on finding a great workout routine. Having said that, this video seems to involve a lot of yoga and a little bit of not realising that we are on Week…

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On the Vlog: My London Workout Diary

  Wahey! We’re on week 9 of my weekly workout diary, Shape up with Stef! We’re back on track this week which is awesome. This week, we have my London workout diary as I was in London. Despite being under the…

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From Havana to London, it’s Week 8!

We’re on week 8 of my weekly workout diary, Shape up with Stef! I’m calling this one the jet lag workout edition, although it could easily be the #techfail edition because… oh my! I’ve been dealing with some serious technical issues…

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Planning Your Health, Fitness & Wellness

When Karen Oliver from Beyond The Bathroom Scale told me that she was launching a health, fitness and wellness planner that is compatible with your favourite food tracking apps and fitness trackers, I knew I had to try it out.…

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On the VLOG: Hello from Cuba!

We’re on week 7 of my weekly workout diary, Shape up with Stef! And once again I’m on the move in this vlog! I’m publishing this a week late, having been in Cuba with poor internet, unable to upload on time.…

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