On the Vlog: My London Workout Diary

Wahey! We’re on week 9 of my weekly workout diary, Shape up with Stef!

We’re back on track this week which is awesome. This week, we have my London workout diary as I was in London. Despite being under the weather, I managed two workouts – one at Psycle and one with new app Fitssi for their newly launched #FitssiFriday. Check out the video to see how it went. I absolutely loved being back in my old stomping ground of a Psycle spin class.

Fitssi is a social meet-up app connecting you with your next gym buddy and training partners on-demand. Their aim is to create a huge fitness #GIRLSQUAD with their mantra #NeverTrainAlone. The app launches in Jan 2017 and the team is kicking it off in style with a huge NYE party called NYE Rave & Behave in a secret location on, not surprisingly, the 31st December with a whole host of fab fitness faces, such as Wild Cat Fit and Healthy Fit Fran. I’m so sad that I can’t be there because it genuinely sounds EPIC and I’d love to be starting my New Year off in an active and healthy way, but I’ll be hosting my own party in Guernsey.

SOOOO without further ado, here we go with Week Nine’s video:

Helpful Links:
The Garmin I’m wearing is here: http://amzn.to/2cCFv9F
Psycle: www.psyclelondon.com
Fitssi: www.fitssi.com
Missfits Nutrition : www.missfitsnutrition.com
Amanda’s blog: www.amandabootes.co.uk

Just before I go, as always I want to take the opportunity to say THANK YOU so much to all of you who watch every week! I really appreciate the support. Please do keep sharing and liking as I’m really loving Youtube and I really want to grow my channel and see where I can take this over the next few months. I’d also love to hear suggestions and other ideas, so please do let me know in the comments below.

Until next week!

Thanks to Amelia and Amanda at Fitssi for the photos and video!