On the VLOG: Hello from Cuba!

arriving in cuba shape up with stef palm tree

We’re on week 7 of my weekly workout diary, Shape up with Stef!

And once again I’m on the move in this vlog! I’m publishing this a week late, having been in Cuba with poor internet, unable to upload on time. This blog runs from Mon 17th – Sun 23rd Oct 2016. Last week’s video will be up later this week.

On Monday, I flew all day to Havana, Cuba with my mum. We were away for about 12 days. We stayed one night in Havana and then drove to Varadero for 6 blissful nights at a beach resort. In this blog, you see my workouts in the hotel gym there as well as a couple of fun excursions and some gratuitous scenery shots. Well, how could I not? Enjoy!


I’m realising that I really need to change up my workouts, but right now I’m simply focused on getting any kind of workout in whilst I’m away from home and out of my routine, so I’m happy to simply be sweating and fitting anything in so I’ll expand my choices when I get home – definitely.

Anyway, here we go with Week Seven’s video:

Helpful Links:

Sarah’s Day Leg & Booty workout: https://youtu.be/PXm1Vz3sr6s
My wireless headphones are here*: http://amzn.to/2dRlDmd
The Garmin I’m wearing is here: http://amzn.to/2cCFv9F


arriving in cuba shape up with stef

Just before I go, as always I want to take the opportunity to say THANK YOU so much to all of you who watch every week! I really appreciate the support. Please do keep sharing and liking as I’m really loving Youtube and I really want to grow my channel and see where I can take this over the next few months. I’d also love to hear suggestions and other ideas, so please do let me know in the comments below.

Until next week!

*DISCLAIMER: I was gifted the wireless headphones by verve.life/uk from Motorola but all opinions are my own – they really do make my workouts so much easier!