Week 6: Travel, Work & HIIT

week 6 shape up with stef travel hiit

We’re on week 6 of my weekly workout diary, Shape up with Stef!

Hi kids! I’m writing to you all from London, after starting the week in Malaga, Spain and heading back to Guernsey for a couple of days to unpack, repack and get in a couple of meetings.

Last weekend I was in Malaga for my friend’s hen do, so the beginning of this week’s video started there. Then I went home for a few days. I’m here in London to see my friend. Last night I took him out for his birthday and then today I had to finish a load of work before meeting my mum to head to the airport, which is where we are now. It’s been a whirlwind of a week and I’m ready to go to Cuba tomorrow and relax. I’m expecting to have pretty poor wifi, so let’s hope that I can get next week’s video up in time but if not, I’ll see you all in a couple of weeks. In the meantime, you can catch me on Instagram, where I hope to post at least a couple of times whilst I’m away.

Here we go with Week Six’s video:

Helpful Links:

Sarah’s Day Leg & Booty workout: https://youtu.be/PXm1Vz3sr6s
My wireless headphones are here*: http://amzn.to/2dRlDmd
The Garmin I’m wearing is here: http://amzn.to/2cCFv9F


week 6 shape up with stef travel hiit

Just before I go, I just wanted to AGAIN take thE opportunity to say THANK YOU so much to all of you who watch every week! I really appreciate the support. Please do keep sharing and liking as I’m really loving Youtube and I really want to grow my channel and see where I can take this over the next few months. I’d also love to hear suggestions and other ideas, so please do let me know in the comments below.

Until next week!

*DISCLAIMER: I was gifted the wireless headphones by verve.life/uk from Motorola but all opinions are my own – they really do make my workouts so much easier!