Week 4: Frustration & Celebration

wireless headphones shape up with stef

We’re on week 4 of my weekly workout diary, Shape up with Stef!

This week, I attempt to come back (somewhat unsuccessfully) to running from injury, I hit the gym and try out some new wireless headphones. Let me tell you – LIFE CHANGING. Oh, and I party a little bit because sometimes a girl’s gotta do what a girl’s gotta do…!

Here we go with Week Four’s video:

The Sarah’s Day Leg & Booty workout I mention in the video is here: https://youtu.be/PXm1Vz3sr6s

The Garmin I’m wearing is here: http://amzn.to/2cCFv9F
My wireless headphones are here: http://amzn.to/2dRlDmd *


I just wanted to take this opportunity to say THANK YOU so much to all of you who watch every week! I really appreciate the support. Please do keep sharing and liking!

Until next week!

*DISCLAIMER: I was gifted the wireless headphones by verve.life/uk from Motorola but all opinions are my own – they really do make my workouts so much easier!