Week 11: Kayla Itsines Bikini Body Guide

It was all going SO WELL! And then it was my birthday and I got really busy with work and ALLLL of the excuses came. I worked out a lot this week. I went to a spin class, I walked around the city all day one day working on a client project and adding in a bit of shopping. But I only did one Kayla session. I don’t really know what happened – all of a sudden it was the weekend and my house was full of people and I hadn’t completed the week. I decided to start Week 12 fresh instead of dragging Week 11 out over 10 days or so, so I just wrote this off to life happening and moved on. Onwards and upwards.

Kayla Itsines Bikini Body Guide Review

(Image borrowed from Kayla’s Instagram.)

Here is how my week 11’s workouts went:

Week 11 – Kayla Itsines Bikini Body Guide
MON – LISS: Walking
TUES – Rest Day
WEDS – Workout 1: Arms
THURS – LISS: Walking
FRI – Rest Day
SAT – Rest Day
SUN – Rest Day
Want to read my previous weekly updates on BBG? Click on the links below.

I’m checking back in on this throughout the 12 week Bikini Body Guide, so make sure you are following me on Twitter and Instagram for the daily updates in between!

Have you tried the Kayla Itsines Bikini Body Guide?

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