Week 8: Kayla Itsines Bikini Body Guide

After the outstretched Week 7, I was glad to get back into Week 8. I’m not sticking to a specific diet, but I am trying to eat as clean as possible, whilst at the same time living my normal life. I’m not expecting to become one of Kayla’s Transformation Tuesday features any time soon. I don’t have abs for days, but I do feel pretty good and I’m enjoying having a good workout routine, which really is the aim of this anyway.

Kayla Itsines Bikini Body Guide week 8

(Image borrowed from Kayla’s Instagram.)

Here is how my week 8’s workouts went:

Week 8 – Kayla Itsines Bikini Body Guide
MON – Rest Day
TUES – Workout 1: Arms & Abs
WEDS – LISS: Run 5km
THURS – Workout 2: Abs & Cardio
FRI – LISS Run 5km(AM) & Workout 3: Legs & Cardio (PM)
SAT – Rest Day
SUN – LISS: Dancing at a concert!

I was really happy with the end of Week 8. Having completed the half marathon, I did need to keep short runs in my routine in order to stop my legs seizing up, although to be honest, I didn’t have an issue with that and I felt pretty strong doing my Kayla workouts and especially grateful for the Leg section being workout 3! I relived my childhood at an S Club 7 concert on Sunday night so I counted that as my LISS workout. Just keeps it fun, you know? Bring on week 9 – and the photo check!

Want to read my previous weekly updates on BBG? Click on the links below.

I’m checking back in on this throughout the 12 week Bikini Body Guide, so make sure you are following me on Twitter and Instagram for the daily updates in between!

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