Week 7: Kayla Itsines Bikini Body Guide

Something happened at the end of Week 6 that I didn’t quite mention in my round up. I very sadly lost my grandfather on the Sunday and I think the reason that I ran that 15km was probably because I really needed to clear my head. The next few days was pretty much about staying on top on my freelance business, staying on top of other work commitments, such as my trip to Brussels and attending Be:Fit London. Then I also had to prep for my impending half marathon so it seemed like a good idea to spread week 7 over two weeks and to just get the funeral and work and running out of the way. So that’s exactly what I did.

Kayla Itsines Bikini Body Guide week 7

(Image borrowed from Kayla’s Instagram.)

Here is how my week 7’s workouts went:

Week 7 – Kayla Itsines Bikini Body Guide
MON – Rest Day
TUES – Workout 2: Arms & Abs
WEDS – Rest Day
THURS – Rest Day
FRI – Rest Day
SAT – Workout 1: Legs & Cardio
SUN – LISS: 8km Run
MON – Rest Day
TUES – Run 5km
WEDS – Workout 3: Full Body
THURS – Rest Day
FRI – Rest Day
SAT – Rest Day

Essentially, I’m glad I made the decision to focus on my own needs and on my half marathon. Happy to get back  into it on Monday. (P.S. We went to a wedding straight after the half marathon and I survived that too!)

Want to read my previous weekly updates on BBG? Click on the links below.

I’m checking back in on this throughout the 12 week Bikini Body Guide, so make sure you are following me on Twitter and Instagram for the daily updates in between!

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