Week 2: Kayla Itsines Bikini Body Guide

I’m on Week 2 of Kayla Itsines Bikini Body Guide 1.0 and I think I’m getting into this! Burpees no longer make me want to cry. I’m working on jumping back with both feet at the same time, which I don’t always do. I also managed two full circuits in 7mins on the Full Body day, which I think is because I’m quite a quick skipper. Normally, I managed about 1.5. Thank god for all those PT sessions last year where he made me skip over and over until I did it without the bounce in between like a 7 year old.

kayla itsines review

(Image borrowed from Kayla’s Instagram.)

However, I did start off the week a little under the weather, which meant that I wasn’t really well enough to work out in the beginning. What did this mean? Well, I took a rest day after my 12km run on Sunday of Week 1, woke up ill on Tuesday, which ran through into Wednesday, meaning that on Thursday I had to do Workout 1 and then I was a bit behind for the week, but the following Monday meant that I managed to get in my third workout and could start Week 3 on the Monday, so not all was lost.

Here is how my second week’s workouts went:

Week 2 – Kayla Itsines Bikini Body Guide
MON – Rest Day
TUES – ILL
WEDS – ILL
THURS – Workout 1 (Legs)
FRI – Rest Day
SAT – Workout 2 (Arms & Abs)
SUN – Rest Day
MON – Workout 3 (Full Body)

I did go for a few gentle walks on my rest days, but generally didn’t have the best week. However, I am happy that I still adapted my workout week and managed all three HIIT workouts. I can only do better next week with a hiking trip to Ireland to contend with!

Have you read Week 1 yet?

I’m checking back in on this throughout the 12 week bikini body guide, so make sure you are following me on Twitter and Instagram for the daily updates in between!

Have you tried the Kayla Itsines Bikini Body Guide?

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