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Stefanie Grace

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Stefanie Grace
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How many crunches can you do in a minute?

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  • Stefanie Haigh
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How many crunches can you do in a minute?

I am proud to announce that I am hosting Spogo’s #1PercentMore Challenge this week. Spogo.co.uk are encouraging people to get up and do just 1% more activity each day (That’s just 15mins!).

Why? Because as a nation we have stopped moving:

  • Nearly two thirds of UK adults risk their health through insufficient exercise
  • A University of Bristol-led study found 80% of adults in England failed to meet the government target of taking moderate exercise 12 times in a four-week period
  • If the whole nation was just 1% more active we could save the NHS £1.2 billion within five years

Spogo 1 percent more challenge

In order to raise awareness of this growing problem in the UK, Spogo are working with bloggers and fitness institutions to challenge people to get moving. So this week, I am challenging you to crunch those abs! How many crunches can you do in a minute? I managed 37. And I’m going to do it every day to see if I can better that! Follow me on Twitter to see how that goes.

Want to check how to do a crunch? Watch this video:
[youtube https://www.youtube.com/watch?v=MKmrqcoCZ-M]

Let me know how you do on Twitter, Facebook or in the comments below!

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Stefanie Haigh

Hello, I’m Stefanie! I’m here to inspire you to create the life you want to live. This site is my way of sharing my life with you and sprinkling a little inspiration along the way. I live on the beautiful island of Guernsey in the Channel Islands with my fiancé, Rob, a South African who often begrudgingly makes appearances on the blog. Travel is a huge part of our lives – we love exploring the world, trying new foods and seeing new places. You’ll find a lot of that here on the blog, as well as a lot of what’s on my mind and how I’m feeling.

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Stefanie Grace
  • About Me
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Live.Eat.Travel.Write
✌🏻 8 0
Happy December! I treated myself to a cute Friends advent calendar and it’s a little bit of joy every morning now. 🤗 8 0
Sunday morning thoughts. ✌🏻 #supportwomensupporttheworld 12 2
Missing the golden hour.✨ Let’s talk morning routines. I’m finding a new one now winter is truly on the horizon. I just kind of drag myself up and get ready for the day. Not ideal. What do you do?! Help a girl out! 👇🏻👇🏻👇🏻 #liveeattravelwrite #morningroutine #saturdaymorning #socialsolopreneur #dominicanrepublic #puntacana #secretsresorts #travelblogger #selfcaresaturday 15 0
I am realising more and more that I want to still live an online life with a large amount of time spent offline & I want to inspire others to do the same. In my latest post, I detailed my thoughts and plans for 2020 in terms of life decisions and wellbeing - a little update since getting off the train for you. ✌🏻 Link in bio. 📷: @stephbissonmedia 23 0
The lobby at @secretsresorts Punta Cana is a little piece of Bali in the Caribbean with views out over the tropical pool and beach area, and we were welcomed with a cool breeze and sip of champagne. The full post is on the link in my bio. 💁🏻‍♀️ #secretsresorts #hoteldesign #allinclusive #liveeattravelwrite #hotellobby #puntacana #dominicanrepublic #traveltuesday 14 2

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