This week in my weekly workout diary, Shape up with Stef,  I am working on finding a great workout routine. Having said that, this video seems to involve a lot of yoga and a little bit of not realising that we are on Week 10 (Oops…). I’d like to establish a pretty good workout routine as the winter months set in, because there is going to be a lot fewer impromptu outings and therefore,…

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  Wahey! We’re on week 9 of my weekly workout diary, Shape up with Stef! We’re back on track this week which is awesome. This week, we have my London workout diary as I was in London. Despite being under the weather, I managed two workouts – one at Psycle and one with new app Fitssi for their newly launched #FitssiFriday. Check out the video to see how it went. I absolutely…

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We’re on week 8 of my weekly workout diary, Shape up with Stef! I’m calling this one the jet lag workout edition, although it could easily be the #techfail edition because… oh my! I’ve been dealing with some serious technical issues since getting back to London (yeah I know… go figure!). As soon as I got back, I managed to edit, export and upload my video for week 7 in Cuba…

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When Karen Oliver from Beyond The Bathroom Scale told me that she was launching a health, fitness and wellness planner that is compatible with your favourite food tracking apps and fitness trackers, I knew I had to try it out. I’m a huge fan of apps – I have too many to count across two phones. Having everything on your smartphone is ideal, quick and convenient. On MyFitnessPal, I can scan barcodes for…

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