This week in my weekly workout diary, Shape up with Stef,┬áit’s all about the sunsets! Despite being in the run up to Christmas and life getting busy, Ive been getting out in the beautiful Guernsey sun. It’s a quick one this week. So without further ado, here’s Week 15:   Helpful Links: Yoga with Adriene’s Yoga Camp: https://www.youtube.com/playlist?list… My Garmin Vivosmart HR+ GPS: http://amzn.to/2cCFv9F My wireless headphones: http://amzn.to/2dRlDmd My company:…

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