This week in my weekly workout diary, Shape up with Stef,  I am getting festive at Lincoln Christmas Market. This was a nice busy week, starting with a run in Guernsey, a couple of days in London working and doing a little Christmas shopping before heading up to Lincoln with my mum and exploring the Lincoln Christmas market. I also fit in a couple of runs and workouts along the way. Perfect. Here we…

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This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet another pretty run in Guernsey and I ended the week with a lovely boat trip over to Herm with the girls. It was less of a workout and more of a day out, but I enjoy getting out in the…

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This week in my weekly workout diary, Shape up with Stef,  I am pushing myself out of my comfort zone. Didn’t a wise person once say that you will never get anywhere by being comfortable? Well, this week I pushed myself way out of my comfort zone by hosting a big workshop for my company, All Things Social and I also made an attempt to get back into running after suffering from shin…

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It sounds crazy. Impossible even. But in fact, when I cut out alcohol, caffeine, gluten and dairy this summer, I actually found it pretty easy and it freed me from the constant bloating and other symptoms that had plagued my life for the past couple of years. My story with food sensitivities is actually a recent one. I used to have no issues with food. I never really had skin or digestion…

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