This week in my weekly workout diary, Shape up with Stef, it’s all about the sunsets! Despite being in the run up to Christmas and life getting busy, Ive been getting out in the beautiful Guernsey sun. It’s a quick one this week. So without further ado, here’s Week 15:   Helpful Links: Yoga with Adriene’s Yoga Camp: https://www.youtube.com/playlist?list… My Garmin Vivosmart HR+ GPS: http://amzn.to/2cCFv9F My wireless headphones: http://amzn.to/2dRlDmd My company:…

View Post

I turned 29 last week. I didn’t take it well. I’m not sure why. Well, at the time, it was because I was chubbier than I wanted to be, my hair was a mess, I was almost thirty and not where I thought I would be. Although, I would estimate that it probably had a lot to do with PMT, so I would have liked to just brush my moody weekend…

View Post

Hello all! I moved to Guernsey just over 8 months ago and I’m well overdue a major update to you all. If you haven’t read the first two, click below. (They’ll open in new tabs so you won’t lose this one either.) #IslandLife: My Move to Guernsey #IslandLife: An Update from Guernsey How am I settling into island life now? Pretty well actually. Do I miss London yet? Nope, not…

View Post

Today I really want to talk about something pretty close to my heart – Work Life Balance. I know it’s a bit of a buzzword these days. My inbox is filled with press releases encouraging a work-life balance. Even the ultimate lifestyle company Google’s CFO gave up his 7 day working week to take an early retirement and see his family more often. I am acutely aware of all of my #girlboss Instagram pieces…

View Post