We’re on week 8 of my weekly workout diary, Shape up with Stef! I’m calling this one the jet lag workout edition, although it could easily be the #techfail edition because… oh my! I’ve been dealing with some serious technical issues since getting back to London (yeah I know… go figure!). As soon as I got back, I managed to edit, export and upload my video for week 7 in Cuba…

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We’re on week 7 of my weekly workout diary, Shape up with Stef! And once again I’m on the move in this vlog! I’m publishing this a week late, having been in Cuba with poor internet, unable to upload on time. This blog runs from Mon 17th – Sun 23rd Oct 2016. Last week’s video will be up later this week. On Monday, I flew all day to Havana, Cuba with…

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We’re on week 6 of my weekly workout diary, Shape up with Stef! Hi kids! I’m writing to you all from London, after starting the week in Malaga, Spain and heading back to Guernsey for a couple of days to unpack, repack and get in a couple of meetings. Last weekend I was in Malaga for my friend’s hen do, so the beginning of this week’s video started there. Then I went…

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We never really get out on a Saturday night. I’m very much a lazy person when it comes to weekends. I’d rather go for a long run and cook and watch tv and drink wine (not all at the same time of course…). Sundays at the moment are often all about catching up on either client work or blogging, so that Monday doesn’t seem all that daunting. Also, have you…

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