Wahey! We’re on week 9 of my weekly workout diary, Shape up with Stef! We’re back on track this week which is awesome. This week, we have my London workout diary as I was in London. Despite being under the weather, I managed two workouts – one at Psycle and one with new app Fitssi for their newly launched #FitssiFriday. Check out the video to see how it went. I absolutely…

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We’re on week 8 of my weekly workout diary, Shape up with Stef! I’m calling this one the jet lag workout edition, although it could easily be the #techfail edition because… oh my! I’ve been dealing with some serious technical issues since getting back to London (yeah I know… go figure!). As soon as I got back, I managed to edit, export and upload my video for week 7 in Cuba…

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I have spoken about many many travel delays of late and one of the reasons that I don’t spiral into a panic at the thought of being stranded at the airport is bloc hotel Gatwick. The first bloc was in central Birmingham. Not only is it a great idea for a perfect cheap central city hotel, but I also think that it is an amazing deal for an airport, because you have the…

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  When you live on a small island, you have to spend a little more time getting to places than you otherwise would. When we lived in London, we lived a 15 minute drive from Paddington station. We used to grab an Uber or just a bus and be on the Heathrow Express before we knew it. Front door to check-in took less than an hour. And now they’ve introduced the…

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