We’re on week 6 of my weekly workout diary, Shape up with Stef! Hi kids! I’m writing to you all from London, after starting the week in Malaga, Spain and heading back to Guernsey for a couple of days to unpack, repack and get in a couple of meetings. Last weekend I was in Malaga for my friend’s hen do, so the beginning of this week’s video started there. Then I went…

View Post

We’re on week 5 of my weekly workout diary, Shape up with Stef! This week starts in Guernsey and ends in Malaga. Time to talk weight loss, do a full body workout – oh and head to Malaga for my bestie’s hen do… cue the dancing! But I’m still fitting in activity  and I smashed out a full body workout before I flew – perfect, right? Enjoy! Here we go with Week…

View Post

I have spoken about many many travel delays of late and one of the reasons that I don’t spiral into a panic at the thought of being stranded at the airport is bloc hotel Gatwick. The first bloc was in central Birmingham. Not only is it a great idea for a perfect cheap central city hotel, but I also think that it is an amazing deal for an airport, because you have the…

View Post

We’re on week 2 of my weekly workout diary, Shape up with Stef! This week I show how much weight I’ve lost so far, I also headed out paddleboarding with SUP Guernsey and went on a couple of hikes with friends. Here we go with Week Two’s video:   The Sarah’s Day Leg & Booty workout I mention in the video is here: https://youtu.be/PXm1Vz3sr6s Also, I am currently working through ’30…

View Post