Wahey! We’re on week 9 of my weekly workout diary, Shape up with Stef! We’re back on track this week which is awesome. This week, we have my London workout diary as I was in London. Despite being under the weather, I managed two workouts – one at Psycle and one with new app Fitssi for their newly launched #FitssiFriday. Check out the video to see how it went. I absolutely…

View Post

We’re on week 8 of my weekly workout diary, Shape up with Stef! I’m calling this one the jet lag workout edition, although it could easily be the #techfail edition because… oh my! I’ve been dealing with some serious technical issues since getting back to London (yeah I know… go figure!). As soon as I got back, I managed to edit, export and upload my video for week 7 in Cuba…

View Post

We’re on week 6 of my weekly workout diary, Shape up with Stef! Hi kids! I’m writing to you all from London, after starting the week in Malaga, Spain and heading back to Guernsey for a couple of days to unpack, repack and get in a couple of meetings. Last weekend I was in Malaga for my friend’s hen do, so the beginning of this week’s video started there. Then I went…

View Post

We’re on week 5 of my weekly workout diary, Shape up with Stef! This week starts in Guernsey and ends in Malaga. Time to talk weight loss, do a full body workout – oh and head to Malaga for my bestie’s hen do… cue the dancing! But I’m still fitting in activity  and I smashed out a full body workout before I flew – perfect, right? Enjoy! Here we go with Week…

View Post