When Karen Oliver from Beyond The Bathroom Scale told me that she was launching a health, fitness and wellness planner that is compatible with your favourite food tracking apps and fitness trackers, I knew I had to try it out. I’m a huge fan of apps – I have too many to count across two phones. Having everything on your smartphone is ideal, quick and convenient. On MyFitnessPal, I can scan barcodes for…

View Post

We’re on week 3 of my weekly workout diary, Shape up with Stef! This week, I had a slow start but you should see the sweat pouring off me by the end of the video. Plus, there’s a hilarious post-dentist bit you definitely shouldn’t miss! Oh, and I raided the Active in Style sale this week so watch on to see what I picked up in my first  – and somewhat amateur – …

View Post

Today I really want to talk about something pretty close to my heart – Work Life Balance. I know it’s a bit of a buzzword these days. My inbox is filled with press releases encouraging a work-life balance. Even the ultimate lifestyle company Google’s CFO gave up his 7 day working week to take an early retirement and see his family more often. I am acutely aware of all of my #girlboss Instagram pieces…

View Post

One of my 2016 goals was to read more books – I only ever read when I am travelling, and recently with all of my super short flights between the UK & Guernsey, I find that I do very little reading. Strong Looks Better Naked is an easy and inspiring read. I’ve always identified with Khloe Kardashian, a “giant” in a world of 5ft beauties. Her sisters, Kourtney & Kim, are…

View Post