We’re on week 8 of my weekly workout diary, Shape up with Stef! I’m calling this one the jet lag workout edition, although it could easily be the #techfail edition because… oh my! I’ve been dealing with some serious technical issues since getting back to London (yeah I know… go figure!). As soon as I got back, I managed to edit, export and upload my video for week 7 in Cuba…

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When Karen Oliver from Beyond The Bathroom Scale told me that she was launching a health, fitness and wellness planner that is compatible with your favourite food tracking apps and fitness trackers, I knew I had to try it out. I’m a huge fan of apps – I have too many to count across two phones. Having everything on your smartphone is ideal, quick and convenient. On MyFitnessPal, I can scan barcodes for…

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We’re on week 3 of my weekly workout diary, Shape up with Stef! This week, I had a slow start but you should see the sweat pouring off me by the end of the video. Plus, there’s a hilarious post-dentist bit you definitely shouldn’t miss! Oh, and I raided the Active in Style sale this week so watch on to see what I picked up in my first  – and somewhat amateur – …

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Today I really want to talk about something pretty close to my heart – Work Life Balance. I know it’s a bit of a buzzword these days. My inbox is filled with press releases encouraging a work-life balance. Even the ultimate lifestyle company Google’s CFO gave up his 7 day working week to take an early retirement and see his family more often. I am acutely aware of all of my #girlboss Instagram pieces…

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