I’m not setting myself resolutions this year. Now, don’t get me wrong. I’m big on goals and resolving to do things. And I love the idea of setting New Year’s Resolutions. I love writing lists and I love getting organised, so every year I gallantly resolve to lose weight or read more books or call more people or something else from the usual list. The problem is that I don’t…

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This week in my weekly workout diary, Shape up with Stef,  I am pushing myself out of my comfort zone. Didn’t a wise person once say that you will never get anywhere by being comfortable? Well, this week I pushed myself way out of my comfort zone by hosting a big workshop for my company, All Things Social and I also made an attempt to get back into running after suffering from shin…

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We’re on week 8 of my weekly workout diary, Shape up with Stef! I’m calling this one the jet lag workout edition, although it could easily be the #techfail edition because… oh my! I’ve been dealing with some serious technical issues since getting back to London (yeah I know… go figure!). As soon as I got back, I managed to edit, export and upload my video for week 7 in Cuba…

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When Karen Oliver from Beyond The Bathroom Scale told me that she was launching a health, fitness and wellness planner that is compatible with your favourite food tracking apps and fitness trackers, I knew I had to try it out. I’m a huge fan of apps – I have too many to count across two phones. Having everything on your smartphone is ideal, quick and convenient. On MyFitnessPal, I can scan barcodes for…

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