It’s no secret that I love being in Spain and all things Spanish. I always say (half-joking) that I think I should have been Spanish. Last weekend I was in Barcelona for a hen do and I just felt so at home. I was translating for everyone and doing all of the ordering in the restaurants and I loved it! The reason that I love Spanish food so much is because it…

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To whey or not to whey? That is the question. I have read a lot of contradictory opinions on whether whey protein is good for you – and on whether women should be taking it. This is what I have learned: You won’t automatically bulk up by taking protein supplements. It isn’t just for increasing calories for bodybuilders. Protein powder ensures your muscles have the protein that they need to tone…

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  Czech food traditionally is a lot to do with meat, potatoes, dumplings and beer. However, whilst that is still a key part of national dishes, the city’s gastronomical prowess is now about way more than just the basics. These days there are some really fantastic places to eat in Prague. I recently ran the Prague marathon and in the spirit of carb-loading I tried out quite a few restaurants in order to…

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Sometimes, brunch needs to be a little more exciting than something on toast. After a weekend morning workout, I like to cook up something really wholesome and filling – especially in the colder months. Inspired by my time living in Spain & Costa Rica, these spicy baked eggs take from the idea of huevos rancheros – spicy and satisfying. Spicy Baked Eggs Serves 2  1/2 red onion, diced 1 large…

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