Just over a week ago, I took myself off to the PUSH Mind & Body bootcamp day at The Hoxton hotel in London. Why? Well, I’ve always wanted to give a bootcamp a try and, by that, I mean a week-long, transform-your-life kind of trip, but time and moolah prevented me from doing such and so the thought of cramming it all into one day in the city made a…

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When winter comes around, there is nothing better than piles of warm comfort food and snuggling on the sofa. However, what usually comes with this is a few extra pounds. Most unwelcome. Which is why I like to try and find healthier options to my favourite comfort¬†dishes. This healthy shepherd’s pie is one of my favourite ‘cleaned-up’ winter warmers. Ingredients 5 tablespoons coconut oil 1 white onion 1 carrot 2…

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Need a really easy guacamole recipe? I recently had¬†friends over for tacos and had about five minutes to whip up some amazing, fresh, clean-eating guacamole. Here’s how I did it: Ingredients: 2 ripe avocados, mashed with a fork Juice of 1 lime Half a red onion, diced 1tsp dried chillies (used a fresh, chopped one if you have one!) Salt & Pepper Method: Simply mix all of the ingredients together…

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About a month ago, I popped along to a fun blogger event with Curry’s to find out more about the wonderful world of juicing. With juice cleanses and detoxes hitting the headlines in abundance over the past couple of years, Curry’s invited Derry from Urban Kings Gym along to dispel a few myths. Myths such as juicing alone is not such a good idea! Despite the trends in juice detoxing,…

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