It sounds crazy. Impossible even. But in fact, when I cut out alcohol, caffeine, gluten and dairy this summer, I actually found it pretty easy and it freed me from the constant bloating and other symptoms that had plagued my life for the past couple of years. My story with food sensitivities is actually a recent one. I used to have no issues with food. I never really had skin or digestion…

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I have always had a love-hate relationship with fish – unless it is battered with chips and curry sauce (you can take the girl out of the North…). I’m not a big cook, but I do love to entertain and I am always looking for ways to make healthy eating a little bit more fun than your standard chicken breast & broccoli. These Baked Cod Parcels are a great option.…

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To whey or not to whey? That is the question. I have read a lot of contradictory opinions on whether whey protein is good for you – and on whether women should be taking it. This is what I have learned: You won’t automatically bulk up by taking protein supplements. It isn’t just for increasing calories for bodybuilders. Protein powder ensures your muscles have the protein that they need to tone…

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I’ve always wanted to try a juice cleanse. You can’t flick through an Instagram feed or a magazine these days without some mention of the benefits of juicing. So about a month ago, when I realised that my boyfriend was away and I would therefore be able to be home alone without the temptations of food/judgment for a few days, I decided to take the plunge and get in touch…

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