As promised in Monday’s blog post, I am sharing with you some great post-workout smoothie recipes. I loved this part of the #MyWellbeing event because I’m pretty boring when it come to my smoothie game, and I’ve been needing to step it up. The evening started with a talk from Hayley Pedrick of The Nutrition Coach. Here are a few tips that I picked up: When you drink your fruit and veggies, the…

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It sounds crazy. Impossible even. But in fact, when I cut out alcohol, caffeine, gluten and dairy this summer, I actually found it pretty easy and it freed me from the constant bloating and other symptoms that had plagued my life for the past couple of years. My story with food sensitivities is actually a recent one. I used to have no issues with food. I never really had skin or digestion…

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My love runs deep for Barcelona. From summers spent day-tripping from nearby on the Costa Brava to city breaks at all times of the year, Barcelona is, and probably always will be, my favourite city. I chose Gaudi and his marvellous design creations as my Spanish AS-Level oral exam topic. I took my group of friends there when we were all 17 for an adventure. I lamented when I was sent to Santiago De…

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I have always had a love-hate relationship with fish – unless it is battered with chips and curry sauce (you can take the girl out of the North…). I’m not a big cook, but I do love to entertain and I am always looking for ways to make healthy eating a little bit more fun than your standard chicken breast & broccoli. These Baked Cod Parcels are a great option.…

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