This week in my weekly workout diary, Shape up with Stef,  I am working on finding a great workout routine. Having said that, this video seems to involve a lot of yoga and a little bit of not realising that we are on Week 10 (Oops…). I’d like to establish a pretty good workout routine as the winter months set in, because there is going to be a lot fewer impromptu outings and therefore,…

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We’re on week 3 of my weekly workout diary, Shape up with Stef! This week, I had a slow start but you should see the sweat pouring off me by the end of the video. Plus, there’s a hilarious post-dentist bit you definitely shouldn’t miss! Oh, and I raided the Active in Style sale this week so watch on to see what I picked up in my first  – and somewhat amateur – …

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We’re on week 2 of my weekly workout diary, Shape up with Stef! This week I show how much weight I’ve lost so far, I also headed out paddleboarding with SUP Guernsey and went on a couple of hikes with friends. Here we go with Week Two’s video:   The Sarah’s Day Leg & Booty workout I mention in the video is here: https://youtu.be/PXm1Vz3sr6s Also, I am currently working through ’30…

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Throughout my running injury woes in the lead up to my marathon, I realised that I really needed to stretch out a lot more and I found that completing a yoga sequence was the best way to keep me on the mat and stretching out my muscles for longer than the customary two-minutes-and-we’re-done-thanks-for-coming hamstring stretch. I realised that I was stretching for me and my own body’s good and not for…

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