It was all going SO WELL! And then it was my birthday and I got really busy with work and ALLLL of the excuses came. I worked out a lot this week. I went to a spin class, I walked around the city all day one day working on a client project and adding in a bit of shopping. But I only did one Kayla session. I don’t really know what…

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Just over a week ago, I took myself off to the PUSH Mind & Body bootcamp day at The Hoxton hotel in London. Why? Well, I’ve always wanted to give a bootcamp a try and, by that, I mean a week-long, transform-your-life kind of trip, but time and moolah prevented me from doing such and so the thought of cramming it all into one day in the city made a…

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I really felt like I turned a corner this week. I wanted to balance out my workouts so that I didn’t overdo it. I wanted to make sure that I focused more on running but kept leg workouts towards the beginning of the week because I wanted to be as fresh as possible for my big bootcamp day on Saturday (more to come on that later this week – hit ‘subscribe’…

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Week 9 was when Kayla was on holiday and posting photos like the below on Instagram, so I had a bit of extra motivation! I have definitely eaten better this week and have upped my water intake. I still struggle with the more advanced moves here – I do basic tricep dips with my feet on the floor instead of raised and I am still struggling with a basic push-up,…

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