It’s taken me a while to write this. Straight after I completed Week 4 of Kayla Itsines Bikini Body Guide, I got on the scales and got my healthy selfies on last week. I’ve fit in all of the workouts, I’ve done extra cardio and I’ve been super positive. And what do I get?  Nothing. My weight hadn’t changed at all. Boo. 0.0lb change.  (Image borrowed from Kayla’s Instagram.) How did…

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This is no joke. I lost 14lbs in 14days on this programme. I went from 199.3lbs to 185.2lbs in 2 weeks. I also lost inches around my waist and improved my overall health and wellbeing just by getting clean and lean. Read about why I decided to do this here. I have long since coveted a supermodel body. I do not know who hasn’t, so if that isn’t a great…

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