We’re on week 2 of my weekly workout diary, Shape up with Stef! This week I show how much weight I’ve lost so far, I also headed out paddleboarding with SUP Guernsey and went on a couple of hikes with friends. Here we go with Week Two’s video:   The Sarah’s Day Leg & Booty workout I mention in the video is here:¬†https://youtu.be/PXm1Vz3sr6s Also, I am currently working through ’30…

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I am very, very excited to reveal my new Youtube channel! Doing video has been something that I wanted to do for a while but quite frankly I didn’t have the balls to do it! HOWEVER, I have taken the plunge. I recently heard the phrase, “What’s the opposite of perfect? Done.” And I am so on board with that. SHAPE up with STEF Another reason that I was never…

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It’s the middle of January and all of those New Year’s resolutions and good intentions seem to be slipping further and further away. Stop! Let’s sort that out right now. Earlier this week it was Blue Monday, a day known to be the most depressing of the year: terrible weather, no more festive cheer, too long since last pay day, too long until next pay day, Dry January probably broken,…

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I’ve always wanted to try a juice cleanse. You can’t flick through an Instagram feed or a magazine these days without some mention of the benefits of juicing. So about a month ago, when I realised that my boyfriend was away and I would therefore be able to be home alone without the temptations of food/judgment for a few days, I decided to take the plunge and get in touch…

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