This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet another pretty run in Guernsey and I ended the week with a lovely boat trip over to Herm with the girls. It was less of a workout and more of a day out, but I enjoy getting out in the…

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We’re on week 5 of my weekly workout diary, Shape up with Stef! This week starts in Guernsey and ends in Malaga. Time to talk weight loss, do a full body workout – oh and head to Malaga for my bestie’s hen do… cue the dancing! But I’m still fitting in activity  and I smashed out a full body workout before I flew – perfect, right? Enjoy! Here we go with Week…

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We’re on week 2 of my weekly workout diary, Shape up with Stef! This week I show how much weight I’ve lost so far, I also headed out paddleboarding with SUP Guernsey and went on a couple of hikes with friends. Here we go with Week Two’s video:   The Sarah’s Day Leg & Booty workout I mention in the video is here: https://youtu.be/PXm1Vz3sr6s Also, I am currently working through ’30…

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I am very, very excited to reveal my new Youtube channel! Doing video has been something that I wanted to do for a while but quite frankly I didn’t have the balls to do it! HOWEVER, I have taken the plunge. I recently heard the phrase, “What’s the opposite of perfect? Done.” And I am so on board with that. SHAPE up with STEF Another reason that I was never…

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