Hi, all! The vlog is back! First up, I needed to update you all on where I’ve been and what I’ve been doing. I will tell you that I DID NOT fall off the shaping up wagon – In fact, I lost weight and toned up for my holiday, so I’m telling you all about that below. 👇🏼👇🏼👇🏼 So, I’m changing up the way I share my workout updates. I don’t…

I'm doing 30 blogs in 30 days as a countdown to my 30th birthday on 6th June. Please share, follow along & count down with me!

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I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from working out for a while if you overdo it on the exercise.  Then you lose your momentum which in turn kills your motivation. So it’s great if you know how to avoid, or at least ease, that post-gym ache. This is…

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This week in my weekly workout diary, Shape up with Stef,  I am fitting in quite a broad mix of wonderful workouts and stunning views. I’ve been busy of late with a lot of work to get through, but I wanted to make sure that I fit in as many workouts as possible. This week I really enjoyed heading to my brother’s gym (Stocky’s in Gainsborough) before heading back to Guernsey (with some…

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This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet another pretty run in Guernsey and I ended the week with a lovely boat trip over to Herm with the girls. It was less of a workout and more of a day out, but I enjoy getting out in the…

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