We’re on week 4 of my weekly workout diary, Shape up with Stef! This week, I attempt to come back (somewhat unsuccessfully) to running from injury, I hit the gym and try out some new wireless headphones. Let me tell you – LIFE CHANGING. Oh, and I party a little bit because sometimes a girl’s gotta do what a girl’s gotta do…! Here we go with Week Four’s video: The Sarah’s…

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Throughout my running injury woes in the lead up to my marathon, I realised that I really needed to stretch out a lot more and I found that completing a yoga sequence was the best way to keep me on the mat and stretching out my muscles for longer than the customary two-minutes-and-we’re-done-thanks-for-coming hamstring stretch. I realised that I was stretching for me and my own body’s good and not for…

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My Prague Marathon Diary I honestly still cannot believe that I ran a whole marathon. I genuinely never thought that I had it in me. It was never really anything that I had long-aspired to do, like writing a book or owning my own company and if I’m honest, it’s not something that I particularly plan to do again. Not because I didn’t enjoy it. I did and I enjoy…

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It can be pretty easy to not work out while travelling. Once you’ve done all the hard work to get in shape for the beach, it can be easy to undo it all with a few margaritas. Let your hair down by all means, but why not also stay active, stay fit and find different ways to get a work out in whilst on holiday. Here are a few of my top…

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