I used to be one of those people who wore their gym kit home on the plane after a holiday because it was the only thing clean.  (Real talk…right?!) The ‘old’ me would probably be quite shocked to know that the ‘new‘ me has to handwash a lot of gymwear in the shower because I work out so often when I’m away. I totally credit Rob with this by the…

View Post

Hey ho, we’re on Day 10 of my 30 Days of Blogging challenge as I countdown to my 30th! Today’s blog was supposed to be my weekly workout diary, but this is how it went last week: Monday – Rest Day after that big walk/run on Sunday (as seen in last week’s video) Tuesday – 11.5km Run on Guernsey’s Liberation Day – A public holiday in the Channel Islands. Wednesday, Thursday,…

View Post

Hi, all! The vlog is back! First up, I needed to update you all on where I’ve been and what I’ve been doing. I will tell you that I DID NOT fall off the shaping up wagon – In fact, I lost weight and toned up for my holiday, so I’m telling you all about that below. 👇🏼👇🏼👇🏼 So, I’m changing up the way I share my workout updates. I don’t…

I'm doing 30 blogs in 30 days as a countdown to my 30th birthday on 6th June. Please share, follow along & count down with me!

View Post

This week in my weekly workout diary, Shape up with Stef,  I am fitting in quite a broad mix of wonderful workouts and stunning views. I’ve been busy of late with a lot of work to get through, but I wanted to make sure that I fit in as many workouts as possible. This week I really enjoyed heading to my brother’s gym (Stocky’s in Gainsborough) before heading back to Guernsey (with some…

View Post