I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from working out for a while if you overdo it on the exercise.  Then you lose your momentum which in turn kills your motivation. So it’s great if you know how to avoid, or at least ease, that post-gym ache. This is…

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I’m not setting myself resolutions this year. Now, don’t get me wrong. I’m big on goals and resolving to do things. And I love the idea of setting New Year’s Resolutions. I love writing lists and I love getting organised, so every year I gallantly resolve to lose weight or read more books or call more people or something else from the usual list. The problem is that I don’t…

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This week in my weekly workout diary, Shape up with Stef, it’s all about the sunsets! Despite being in the run up to Christmas and life getting busy, Ive been getting out in the beautiful Guernsey sun. It’s a quick one this week. So without further ado, here’s Week 15:   Helpful Links: Yoga with Adriene’s Yoga Camp: https://www.youtube.com/playlist?list… My Garmin Vivosmart HR+ GPS: http://amzn.to/2cCFv9F My wireless headphones: http://amzn.to/2dRlDmd My company:…

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This week in my weekly workout diary, Shape up with Stef,  I am fitting in quite a broad mix of wonderful workouts and stunning views. I’ve been busy of late with a lot of work to get through, but I wanted to make sure that I fit in as many workouts as possible. This week I really enjoyed heading to my brother’s gym (Stocky’s in Gainsborough) before heading back to Guernsey (with some…

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