Last Friday, I headed over to Islington to meet up with a friend I hadn’t seen in a while. We used to work and travel together and always bonded over fitness magazines and the latest workout and health trends, so she seemed the obvious choice for me to be the one I invited to join me at Be:Fit London, a great health and fitness exhibition in its second year. I…

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I’m writing this post mainly because I need a bit of a kick up the backside myself. After what feels like months of being ill, I am desperate to get active again on a regular basis. I’ve been running a few times over the past month or so and I’ve done a couple of spin classes but I really need to get exercise back into my routine and get my…

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Book Review: Thrive by Arianna Huffington When I quit my job last year to start up a business by myself, I wasn’t entirely sure where to start, I just knew that I had to do it. I had read a couple of articles about women being burnt out working way too much and stressing far too much about everything in life apart from what really matters: health, love and family.…

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