I’m writing this post mainly because I need a bit of a kick up the backside myself. After what feels like months of being ill, I am desperate to get active again on a regular basis. I’ve been running a few times over the past month or so and I’ve done a couple of spin classes but I really need to get exercise back into my routine and get my…

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Book Review: Thrive by Arianna Huffington When I quit my job last year to start up a business by myself, I wasn’t entirely sure where to start, I just knew that I had to do it. I had read a couple of articles about women being burnt out working way too much and stressing far too much about everything in life apart from what really matters: health, love and family.…

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