We’re on week 7 of my weekly workout diary, Shape up with Stef! And once again I’m on the move in this vlog! I’m publishing this a week late, having been in Cuba with poor internet, unable to upload on time. This blog runs from Mon 17th – Sun 23rd Oct 2016. Last week’s video will be up later this week. On Monday, I flew all day to Havana, Cuba with…

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We’re on week 6 of my weekly workout diary, Shape up with Stef! Hi kids! I’m writing to you all from London, after starting the week in Malaga, Spain and heading back to Guernsey for a couple of days to unpack, repack and get in a couple of meetings. Last weekend I was in Malaga for my friend’s hen do, so the beginning of this week’s video started there. Then I went…

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We’re on week 5 of my weekly workout diary, Shape up with Stef! This week starts in Guernsey and ends in Malaga. Time to talk weight loss, do a full body workout – oh and head to Malaga for my bestie’s hen do… cue the dancing! But I’m still fitting in activity  and I smashed out a full body workout before I flew – perfect, right? Enjoy! Here we go with Week…

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We’re on week 4 of my weekly workout diary, Shape up with Stef! This week, I attempt to come back (somewhat unsuccessfully) to running from injury, I hit the gym and try out some new wireless headphones. Let me tell you – LIFE CHANGING. Oh, and I party a little bit because sometimes a girl’s gotta do what a girl’s gotta do…! Here we go with Week Four’s video: The Sarah’s…

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