As promised in Monday’s blog post, I am sharing with you some great post-workout smoothie recipes. I loved this part of the #MyWellbeing event because I’m pretty boring when it come to my smoothie game, and I’ve been needing to step it up. The evening started with a talk from Hayley Pedrick of The Nutrition Coach. Here are a few tips that I picked up: When you drink your fruit and veggies, the…

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Moving to Guernsey has been a great opportunity for me. In fact, I have loved almost every minute of it. But the one thing that I do miss is the blogging community. I get a lot of invites to events that I just can’t go to and then I get #FOMO scrolling through the ‘gram. But such is life right? Yes. And it’s fine. Until John Lewis email you and ask…

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I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from working out for a while if you overdo it on the exercise.  Then you lose your momentum which in turn kills your motivation. So it’s great if you know how to avoid, or at least ease, that post-gym ache. This is…

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As you may already know, if you have been keeping up with my new Youtube series, Shape up with Stef, I have been working on getting a good gym routine in place. Today I thought it would be fun to share my absolute gym essentials with you, from my new wireless headphones to the right pair of shoes. The Right Shoes I have two pairs at the moment. Both are from…

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