Hey ho, we’re on Day 10 of my 30 Days of Blogging challenge as I countdown to my 30th! Today’s blog was supposed to be my weekly workout diary, but this is how it went last week: Monday – Rest Day after that big walk/run on Sunday (as seen in last week’s video) Tuesday – 11.5km Run on Guernsey’s Liberation Day – A public holiday in the Channel Islands. Wednesday, Thursday,…

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As promised in Monday’s blog post, I am sharing with you some great post-workout smoothie recipes. I loved this part of the #MyWellbeing event because I’m pretty boring when it come to my smoothie game, and I’ve been needing to step it up. The evening started with a talk from Hayley Pedrick of The Nutrition Coach. Here are a few tips that I picked up: When you drink your fruit and veggies, the…

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Moving to Guernsey has been a great opportunity for me. In fact, I have loved almost every minute of it. But the one thing that I do miss is the blogging community. I get a lot of invites to events that I just can’t go to and then I get #FOMO scrolling through the ‘gram. But such is life right? Yes. And it’s fine. Until John Lewis email you and ask…

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I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from working out for a while if you overdo it on the exercise.  Then you lose your momentum which in turn kills your motivation. So it’s great if you know how to avoid, or at least ease, that post-gym ache. This is…

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