Stefanie

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My Gym Essentials

As you may already know, if you have been keeping up with my new Youtube series, Shape up with Stef, I have been working on getting a good gym routine in place. Today I thought it would be fun to share…

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On the VLOG: Exploring Lincoln Christmas Market

This week in my weekly workout diary, Shape up with Stef,  I am getting festive at Lincoln Christmas Market. This was a nice busy week, starting with a run in Guernsey, a couple of days in London working and doing a little Christmas…

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On the Vlog: We have weight loss!

This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet another pretty run in Guernsey and I ended the week…

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On the VLOG: Out Of My Comfort Zone

This week in my weekly workout diary, Shape up with Stef,  I am pushing myself out of my comfort zone. Didn’t a wise person once say that you will never get anywhere by being comfortable? Well, this week I pushed myself way out…

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On the VLOG: Finding my Workout Routine

This week in my weekly workout diary, Shape up with Stef,  I am working on finding a great workout routine. Having said that, this video seems to involve a lot of yoga and a little bit of not realising that we are on Week…

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On the Vlog: My London Workout Diary

  Wahey! We’re on week 9 of my weekly workout diary, Shape up with Stef! We’re back on track this week which is awesome. This week, we have my London workout diary as I was in London. Despite being under the…

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From Havana to London, it’s Week 8!

We’re on week 8 of my weekly workout diary, Shape up with Stef! I’m calling this one the jet lag workout edition, although it could easily be the #techfail edition because… oh my! I’ve been dealing with some serious technical issues…

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Planning Your Health, Fitness & Wellness

When Karen Oliver from Beyond The Bathroom Scale told me that she was launching a health, fitness and wellness planner that is compatible with your favourite food tracking apps and fitness trackers, I knew I had to try it out.…

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On the VLOG: Hello from Cuba!

We’re on week 7 of my weekly workout diary, Shape up with Stef! And once again I’m on the move in this vlog! I’m publishing this a week late, having been in Cuba with poor internet, unable to upload on time.…

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Week 6: Travel, Work & HIIT

We’re on week 6 of my weekly workout diary, Shape up with Stef! Hi kids! I’m writing to you all from London, after starting the week in Malaga, Spain and heading back to Guernsey for a couple of days to unpack, repack…

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Week 5: Full Body Workout & Malaga

We’re on week 5 of my weekly workout diary, Shape up with Stef! This week starts in Guernsey and ends in Malaga. Time to talk weight loss, do a full body workout – oh and head to Malaga for my bestie’s…

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