Stefanie

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On the VLOG: Finding my Workout Routine

This week in my weekly workout diary, Shape up with Stef,  I am working on finding a great workout routine. Having said that, this video seems to involve a lot of yoga and a little bit of not realising that we are on Week…

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On the Vlog: My London Workout Diary

  Wahey! We’re on week 9 of my weekly workout diary, Shape up with Stef! We’re back on track this week which is awesome. This week, we have my London workout diary as I was in London. Despite being under the…

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From Havana to London, it’s Week 8!

We’re on week 8 of my weekly workout diary, Shape up with Stef! I’m calling this one the jet lag workout edition, although it could easily be the #techfail edition because… oh my! I’ve been dealing with some serious technical issues…

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Planning Your Health, Fitness & Wellness

When Karen Oliver from Beyond The Bathroom Scale told me that she was launching a health, fitness and wellness planner that is compatible with your favourite food tracking apps and fitness trackers, I knew I had to try it out.…

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On the VLOG: Hello from Cuba!

We’re on week 7 of my weekly workout diary, Shape up with Stef! And once again I’m on the move in this vlog! I’m publishing this a week late, having been in Cuba with poor internet, unable to upload on time.…

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Week 6: Travel, Work & HIIT

We’re on week 6 of my weekly workout diary, Shape up with Stef! Hi kids! I’m writing to you all from London, after starting the week in Malaga, Spain and heading back to Guernsey for a couple of days to unpack, repack…

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Week 5: Full Body Workout & Malaga

We’re on week 5 of my weekly workout diary, Shape up with Stef! This week starts in Guernsey and ends in Malaga. Time to talk weight loss, do a full body workout – oh and head to Malaga for my bestie’s…

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bloc to the rescue!

I have spoken about many many travel delays of late and one of the reasons that I don’t spiral into a panic at the thought of being stranded at the airport is bloc hotel Gatwick. The first bloc was in central Birmingham. Not…

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Week 4: Frustration & Celebration

We’re on week 4 of my weekly workout diary, Shape up with Stef! This week, I attempt to come back (somewhat unsuccessfully) to running from injury, I hit the gym and try out some new wireless headphones. Let me tell you…

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Week 3: Serious Sweat + Fit Wear Haul

We’re on week 3 of my weekly workout diary, Shape up with Stef! This week, I had a slow start but you should see the sweat pouring off me by the end of the video. Plus, there’s a hilarious post-dentist bit…

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Week 2: Weight Loss and Workouts

We’re on week 2 of my weekly workout diary, Shape up with Stef! This week I show how much weight I’ve lost so far, I also headed out paddleboarding with SUP Guernsey and went on a couple of hikes with…

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