Stefanie

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Making Post-Workout Smoothies

As promised in Monday’s blog post, I am sharing with you some great post-workout smoothie recipes. I loved this part of the #MyWellbeing event because I’m pretty boring when it come to my smoothie game, and I’ve been needing to step…

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Trying Pilates with Lottie Murphy

Moving to Guernsey has been a great opportunity for me. In fact, I have loved almost every minute of it. But the one thing that I do miss is the blogging community. I get a lot of invites to events…

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Why I love Yoga

It’s no secret that I have recently become a major convert to yoga. One look at my Twitter feed praising the goddess that is Adriene Mishler of Yoga with Adriene or a browse of my YouTube channel where I mention…

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On the VLOG: That Crazy Boxing Day Swim!

This week in my weekly workout diary, Shape up with Stef, it’s Christmas! If you follow me on Insta and found the video of me dipping in the sea funny, then you probably should watch the rest of this. 🙂 So without further…

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My Tips for Easing that Post-Workout Ache

I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from working out for a while if you overdo it on…

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Why I’m Not Setting Resolutions This Year

I’m not setting myself resolutions this year. Now, don’t get me wrong. I’m big on goals and resolving to do things. And I love the idea of setting New Year’s Resolutions. I love writing lists and I love getting organised,…

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ON THE VLOG: Guernsey Sunsets

This week in my weekly workout diary, Shape up with Stef, it’s all about the sunsets! Despite being in the run up to Christmas and life getting busy, Ive been getting out in the beautiful Guernsey sun. It’s a quick one…

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On the VLOG: My Running Philosophy

This week in my weekly workout diary, Shape up with Stef,  I am fitting in quite a broad mix of wonderful workouts and stunning views. I’ve been busy of late with a lot of work to get through, but I wanted to make…

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My Gym Essentials

As you may already know, if you have been keeping up with my new Youtube series, Shape up with Stef, I have been working on getting a good gym routine in place. Today I thought it would be fun to share…

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On the VLOG: Exploring Lincoln Christmas Market

This week in my weekly workout diary, Shape up with Stef,  I am getting festive at Lincoln Christmas Market. This was a nice busy week, starting with a run in Guernsey, a couple of days in London working and doing a little Christmas…

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On the Vlog: We have weight loss!

This week in my weekly workout diary, Shape up with Stef, we finally have weight loss! I’m so glad that I finally have some weight loss this week. I went on yet another pretty run in Guernsey and I ended the week…

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On the VLOG: Out Of My Comfort Zone

This week in my weekly workout diary, Shape up with Stef,  I am pushing myself out of my comfort zone. Didn’t a wise person once say that you will never get anywhere by being comfortable? Well, this week I pushed myself way out…

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