This week in my weekly workout diary, Shape up with Stef, it’s all about the sunsets! Despite being in the run up to Christmas and life getting busy, Ive been getting out in the beautiful Guernsey sun. It’s a quick one this week. So without further ado, here’s Week 15:   Helpful Links: Yoga with Adriene’s Yoga Camp: https://www.youtube.com/playlist?list… My Garmin Vivosmart HR+ GPS: http://amzn.to/2cCFv9F My wireless headphones: http://amzn.to/2dRlDmd My company:…

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This week in my weekly workout diary, Shape up with Stef,  I am fitting in quite a broad mix of wonderful workouts and stunning views. I’ve been busy of late with a lot of work to get through, but I wanted to make sure that I fit in as many workouts as possible. This week I really enjoyed heading to my brother’s gym (Stocky’s in Gainsborough) before heading back to Guernsey (with some…

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As you may already know, if you have been keeping up with my new Youtube series, Shape up with Stef, I have been working on getting a good gym routine in place. Today I thought it would be fun to share my absolute gym essentials with you, from my new wireless headphones to the right pair of shoes. The Right Shoes I have two pairs at the moment. Both are from…

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This week in my weekly workout diary, Shape up with Stef,  I am getting festive at Lincoln Christmas Market. This was a nice busy week, starting with a run in Guernsey, a couple of days in London working and doing a little Christmas shopping before heading up to Lincoln with my mum and exploring the Lincoln Christmas market. I also fit in a couple of runs and workouts along the way. Perfect. Here we…

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