It’s no secret that I have recently become a major convert to yoga. One look at my Twitter feed praising the goddess that is Adriene Mishler of Yoga with Adriene or a browse of my YouTube channel where I mention yoga every week. I used to do yoga once a week when I was at university (10 years ago…!) and I loved it, but it wasn’t enough to get me truly…

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This week in my weekly workout diary, Shape up with Stef, it’s Christmas! If you follow me on Insta and found the video of me dipping in the sea funny, then you probably should watch the rest of this. 🙂 So without further ado, here are Weeks 16 & 17: Helpful Links: Yoga with Adriene’s Yoga Camp: https://www.youtube.com/playlist?list… My Garmin Vivosmart HR+ GPS: http://amzn.to/2cCFv9F My wireless headphones: http://amzn.to/2dRlDmd My company: AllThingsSocial.co.uk Pea Protein Powder: http://amzn.to/2h2WhPS Linwoods Organic…

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I love that post-workout ache. Don’t you? It makes me feel like I worked hard. If you can feel it, it’s working right? But sometimes it can prevent you from working out for a while if you overdo it on the exercise.  Then you lose your momentum which in turn kills your motivation. So it’s great if you know how to avoid, or at least ease, that post-gym ache. This is…

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I’m not setting myself resolutions this year. Now, don’t get me wrong. I’m big on goals and resolving to do things. And I love the idea of setting New Year’s Resolutions. I love writing lists and I love getting organised, so every year I gallantly resolve to lose weight or read more books or call more people or something else from the usual list. The problem is that I don’t…

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