This week’s workout diary

Weekly workout diary - StefanieGrace.com

Hi all!

Just jumping in with another quick weekly workout diary. Last week I was training for the annual round-the-island walk here on Guernsey – it’s 60km around all of the cliffs and flats of the island, which I’m estimating will take about 11-12 hours, but I haven’t really done that much clever estimating. (Nice one, Steffi!) I’ll let you all know how it goes in a week or so’s time!

Weekly workout diary - StefanieGrace.com

So this is what I got up to last week:

Monday – We got up early and went on a major 4hr walk along the cliff edge of the island in as part of our training for the walk.. I filmed a video training for it that I still haven’t got online yet but I will stick it in an upcoming blog so please stay tuned on that one!

Tuesday – Rob was going for a swim and so invited me to go to the gym with him. I decided to hit the bike and do some abs as I was needing something relatively easy after Monday’s epic walk. However, I also completed Day 1 & 2 or Jillian Michaels’ squat challenge. The image is below and you just have to follow the 30 day guide and you can share your updates using the hashtag #JMchallenge.

Wednesday – I went on a quick 5km run with my friend and before I went as part of my warm up, I did the Day 3 Squats from the #JMChallenge

Thursday – I was on bed rest after a minor procedure at the doctors (I’ll fill you in later – if I’m brave enough!)

Friday – Rest Day. This wasn’t necessarily intentional – I was just very busy all day from 8 til late!

Saturday – Caught up on squats from #JMChallenge (Days 5 & 6!)

Sunday – My mum was in town which meant that I was indulging a little more than usual. I woke up and ran 5km before we went for brunch and I even did the next day of the squat challenge too as a warm-up. Winning!

Jillian Michaels 30 Day Squat Challenge

Do you want to start sharing your workout diary too? It’s great for accountability. Let me know in the comments below how you got your sweat on this week! 

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