Week 5: Full Body Workout & Malaga

full body workout shape up with stef

We’re on week 5 of my weekly workout diary, Shape up with Stef!

This week starts in Guernsey and ends in Malaga. Time to talk weight loss, do a full body workout – oh and head to Malaga for my bestie’s hen do… cue the dancing! But I’m still fitting in activity  and I smashed out a full body workout before I flew – perfect, right? Enjoy!

Here we go with Week Five’s video:

Sarah’s Day Leg & Booty workout: https://youtu.be/PXm1Vz3sr6s

Sarah’s Day Full Body workout: https://youtu.be/x0w7npO3r38

My wireless headphones are here: http://amzn.to/2dRlDmd
The Garmin I’m wearing is here: http://amzn.to/2cCFv9F

 

 

I just wanted to take this opportunity to say THANK YOU so much to all of you who watch every week! I really appreciate the support. Please do keep sharing and liking!

Until next week!

*DISCLAIMER: I was gifted the wireless headphones by verve.life/uk from Motorola but all opinions are my own – they really do make my workouts so much easier!

full body workout shape up with stef

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