WOW. Week 5 is a STEP UP! I had to modify quite a few of the moves in order to keep a bit of rhythm going in the circuits. Or I would have spent a lot of time collapsed on the floor trying to make a 3rd or 4th rep. This is no joke this week. BUT I had moped around for a couple of days feeling sorry for myself last week, so it was pretty good to finally sort my head out by the end of the week.
Last week I wrote about how I hadn’t really got the results that I had wanted from Weeks 1-4 and I wanted to improve upon that. So, I did step up my mindset along with the training this week. I also drank more water, ate less rubbish and just ate less in general. I did however have the minor issue of a weekend in Tuscany with wine and cheese tasting to contend with, but don’t you worry – I coped very well by just getting on with it (wink, wink…)
(Image borrowed from Kayla’s Instagram.)
Here is how my week 5’s workouts went:
Have you tried the Kayla Itsines Bikini Body Guide?